The following are just a sample of the available workshops and trainings that can be booked now. Additional workshops are available upon request.
Individual (or couple) Courses
Building Healthy Relationships
Self-Esteem/ Self-Love
6-8 week course designed to support you on your way to a better relationship with self. In this course, we will guide you through a step-by-step process on what self-love looks like, how to find it, and how to use it to decrease anxiety and depression.
Anxiety/Depressi0n
6-8 week course where the participant(s) will learn:
- What is Anxiety?
- How is it Different From Fear?
- 6 Steps to Navigating Stress & Anxiety
- How Anxiety Can be Helpful
- Short-term Coping Strategies
- Long-term Coping Strategies
- How Stress Affects the Body and the Brain Long Term
Conflict Resolution
Individualized courses that focus on groups, companies and couples. In these sessions, we aim to teach and to help find "Win-Win" solutions that will satisfy all parties and further work toward building a healthy relationship in the future.
Processing Difficult Emotions
Individualized courses that focus on how our belief systems, triggers, emotions, thoughts and behaviors are all connected. This course teaches participants how to slow the process down in order to heal from past traumas that are impacting your thoughts and decision making.
Workshops/ Trainings (Corporate/ Group)
Leadership
Building Healthy Relationships
- In the Classroom
- In the Workplace
- In The Therapy Room
- Effective Communication
- Producing High Performing Teams (Gamification/Game Theory)
- "Take Charge: 6 Steps to Taking Control of Your Anxiety"
- Workforce Development
- Branding Through Social Media
- Navigating Stress and Anxiety
Culture/DIVERSITY
Building Healthy Relationships
- Romantic Relationships
- Redefining Infidelity
- Diversity/Implicit Bias
- Self-Esteem/ Self-Love
- Teaching Young Men to Love
- Stereotypes and Caricatures
- Hip Hop's Effect on African-American Communities